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Pe baza datelor furnizate, indicele tău de masă corporală (IMC) este: ,energia totală consumată pentru cineva de statura ta este de Kcal (Metabolism Bazal), acestea fiind caloriile pe care organismul tău le necesită zilnic doar pentru a supraviețui (energie pentru creier și funcțiile corporale). Având în vedere activitatea ta fizică, vei avea nevoie de Kcal (Consumul de energie totala) pe zi, aceasta fiind cantitatea de calorii necesară pentru a-ți menține greutatea.

Pentru a atinge obiectivul tău, recomandăm Kcal pe zi.

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